Road to recovery after an opt ... interesting one tho!! 1) You gotta really watch your diet ... take clear soup, fruits, bread, oats 2) Drink plenty of water ... I mean a lot of water ... once you feel thirsty or dry lips, drink water immediately 3) Take it easy with everything ... do not over stretch or carry heavy stuff as stomach really pull muscle 4) Rest more, sleep more so the opt area could settle a little bit without moving much.
Posted on: Tue, 02 Jul 2013 02:01:39 +0000
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