Roasted Veggie Enchiladas Each serving is only 4 WW+ points (without sour cream) Serves 12 A delicious low calorie, low fat and low points enchilada casserole Prep Time - 20 min Cook Time - 1 hr Total Time - 1 hr 20 min Ingredients 1 medium squash, chopped 1 medium zucchini, chopped 2 medium carrots, peeled and chopped 1 medium eggplant, chopped 1 strips red bell pepper, chopped into 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp chili powder 15 oz can black beans, drained and rinsed 1 1/2 cups salsa verde, divided 1 cup no fat enchilada sauce, divided 8 corn tortillas, torn into quarters 8 oz roasted or rotisserie chicken, chopped into bite size pieces 1 cup reduced fat Monterey jack cheese, divided 1/2 cup chopped fresh cilantro Instructions 1.Preheat oven to 400 2.Line a large rimmed baking sheet with foil and spray with nonstick spray 3.Layer all the chopped veggies on the baking sheet in a single layer 4.Roast veggies for 20-25 minutes or until veggies are starting to brown and are tender 5.Remove veggies from oven and place in a large bowl & gently stir in black beans and 1 cup of the salsa verde 6.Reduce oven to 350 7.Prepare a large casserole dish with nonstick spray 8.Spoon 1/2 cup enchilada sauce onto bottom of the casserole dish 9.Top with half of the tortillas, half of the veggie and bean mixture, half of the chicken and half of the cheese 10.Repeat process beginning with half of the remaining enchilada sauce, half the remaining tortillas, all of the veggie/bean mixture, and all of the remaining chicken 11.Top chicken with remaining enchilada sauce, remaining tortillas, cheese and salsa verde 12.Cover casserole dish with foil and bake for 20-25 minutes 13.Remove foil and continue cooking for an additional 15-20 minutes or until cheese I browned and bubbly 14.Let casserole stand for 10 minutes before serving 15.Top with fresh cilantro and serve with additional salsa verde and reduced fat sour cream if desired Notes Each serving is only 4 WW+ points (without sour cream) Nutritional Info Calories: 152 Total Fat: 5.3 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 7.2 mg Sodium: 947.8 mg Total Carbs: 14.7 g Dietary Fiber: 3.8 g Sugars: 5 g Protein: 11.2 g- By MJ ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me Share to save to your timeline:) FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://facebook/amanda.harness.334 Follow me on Pinterest pinterest/sugs8302/ For more great recipes join our awesome FREE RECIPE GROUP click on-> https://facebook/groups/533879316659443/ To Purchase Skinny Fiber: pink-bottle
Posted on: Sun, 20 Jul 2014 20:25:06 +0000
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