Roll Call! Like if youve worked your core today!!! My philosophy = If youre not sore, work your core! The transversus abdominis are our deepest layer in the abs. They work as our internal girdle to hold everything tight and in. This exercise works that part of the abs as it emphasizes core stability. Now go ahead and lay down on your back, bend your knees and place your feet flat on the floor. Be mindful to have at your low back pressed down into your mat, your belly in, and your pelvic floor squeezing. For a modification, have your knees bent directly over your hips, arms extended out to The side. Bring your knees over towards one hand and hold for a breath. Come back to the center, then do the same thing on the other side. For added sensation extend the legs, and bring the hams closer to the glutes. make sure you squeeze your inner thighs and knees together on the modified and advanced options. It is extremely important to keep your shoulder blades glued down to the mat. For even more of a challenge, hold the position for longer than a breath. Please note this video is in Superspeed, so move at the rate that is most challenging for your body.
Posted on: Tue, 30 Dec 2014 18:52:29 +0000
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