Ropes Strength Training Week Presents: Anika battling the heavy - TopicsExpress

Ropes Strength Training Week Presents: Anika battling the heavy ropes while doing side lunges and reverse lunges... The benefits of lunges on its own are remarkable. Adding heavy weight makes it even more intense and youll be pleased with the results! The benfits include increased stength, flexibility and endurance – all from swinging a bit of rope! A MUST TRY!!! Comment below when you have tried it. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitmom #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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