Ropes tip (great for beginners): When you cant find a good tree to hang your rope from, perhaps you can scout out a rail and wall. In the below vid Sandra demonstrates a fun little move to start with to build confidence and coordination. Depending on your goal you can either focus on the jump or pulling part of the movement to gradually enhance your grip and forearm strength. To vary, you can aim on bringing your feet higher up the wall, quicken your jumps, push away further from the wall or enhance your air time by adding more pull and lowering down as slowly and gently as possible. #ropes #beginners #GripStrength #fun
Posted on: Thu, 08 Jan 2015 18:09:20 +0000
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