Rough session to kick it off with the boys @realmovementproject in - TopicsExpress

Rough session to kick it off with the boys @realmovementproject in Byron Bay. Ascending Ladder: 1,2,3,4,5,6,7 Squat Clean at 100kg 2,4,6,8,10,12,14 Bar Dips Influenced by @iamkhanporter we decided to skip rounds 8 & 9, and this is my final set of 10 unbroken Cleans & 20 unbroken dips. Give it a go & hopefully you feel as good as I did afterwards. @cfmatthealey @wolfsbauer_ @coachkeegan @primal_sydney #tooeasyforthewombezzie A fitting song seeing that my old Instagram account has been hacked & deleted. Please like, re-post, comment, tag & share Thanks guys!

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