Rowing machines provide the best total-body workout of any cardio machine, says U.S. Olympic rowing coach Mike Teti. This is because they require equal effort from both your lower and your upper body, which could lead to greater gains in overall cardiovascular fitness.* Rowing machine as mentioned is a total body workout. It has low impact on joints and it is suitable for all ages. Incorporating this routine of rowing with EMS will not only double up the intensity but it saves time too, since EMS is a total body workout. Shout out to fitness enthusiast and to those who would like to challenge yourself!, cr: menshealth #telawi #impulsestudio #emstraining #year2015 #fitness #xbody #bangsar #bangsarvillage #klsentral #fitmalaysia #fitKL #personaltrainingKL #personaltrainingMalaysia #healthyKL #healthyMalaysia #bodytoning #emstrainingKL #impulsetraining #impulsegym #intenseworkout #totalbodyworkout #rowing #
Posted on: Thu, 08 Jan 2015 08:36:01 +0000