Running can kick-start a healthier lifestyle or help you bust - TopicsExpress



          

Running can kick-start a healthier lifestyle or help you bust through a workout plateau. Putting a race on your calendar is a perfect motivation tool. There are several races FOR BEGINNERS in the area * August 24, 2013 at Columbia Lake in Waterloo: Waterloo Running Series: In Running Colour! It’s a 4 KM and 1 KM run, with colour explosions along the way. runwaterloo/new-race-in-running-colour/ * CIBC Run for the Cure Walk/Run 1k or 5k runforthecure/site/PageServer?pagename=run_homepage_13 * The Guelph Thanksgiving Day Races, October 14th will have five races, a 100m and 1k race for children, a one mile, a 3k, a 5k and a 10k guelphvictors.ca/display.php?page=tdr CHECK THOSE RACES OUT OR FIND YOURS! If you have any questions how to prepare for your race please do not hesitate to contact me
Posted on: Fri, 12 Jul 2013 16:34:06 +0000

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