Running demands a complex performance from the diaphragm - keeping - TopicsExpress

Running demands a complex performance from the diaphragm - keeping your core stable as you continually move, and breathe constantly in response to a changing demand as you tire and as your terrain changes - up hill, down hill, sprint to the finish.. It makes sense to strengthen and train your diaphragm for sports performance. Equally important to ease out and relax the diaphragm fully after sport.

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