Running or walking on a treadmill or an elliptical trainer takes - TopicsExpress

Running or walking on a treadmill or an elliptical trainer takes little agility or know-how, making it an attractive exercise option for beginners, but spending hours doing nothing but cardio limits your results, says Michael “Vinny” Varrato, a certified trainer and Certified Strength and Conditioning Specialist (CSCS) at Performance Efficiency in New York City. “Cardio is a great, non-intimidating step for a sedentary person who has not exercised in a prolonged period of time; however, adding resistance training to a workout routine increases metabolic rate and daily caloric burn 24 hours a day.” Better yet, combine cardio with resistance training to maximize your calorie burn.

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