Running without music: Lately I have reverted to running without my ears plugged in. I have gone back to the raw roots. Me and my shoes. Its simple. And incredibly liberating. Really then, it feels like you own yourself and your movement – and there is nothing more besides. You establish your rhythm through breath and a natural stride. And play with it how and when you choose. It reminds me of how I would sometimes approach my dance class, closing my eyes to shut out the room around and going deep into my body to feel the movement, setting my own pace and owning the exercises. (This would of course infuriate the teacher). Disciplined practice to set rhythms, be it through dance or running or another activity, is still a very important skill and brings with it other benefits and outcomes. But sometimes it is just nice to own the action entirely and play with it how you will.
Posted on: Fri, 26 Jul 2013 23:05:20 +0000
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