Rutin bila bekerja..sblm bfast amik esp+mealshakes+colagen powder - TopicsExpress

Rutin bila bekerja..sblm bfast amik esp+mealshakes+colagen powder dlm shakes... shakes2.. Telann. Pastu mkn choc layer satu piece as bfast, then telan vivix sesudu teh. Gi kerja.. Sampai2 terus join workshop. Abis workshop dah kul 12:30 noon, amik kurma 3 biji & seteguk air. Terus sesi mengepam.. Syukur byk susuku dan pekat. Now nak mkn lunch.. Sblm another workshop kul 2 pm. Rutin as PM yg sgt bz hari ni. Tapi saya tetap Energetic!!!

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