S P R O U T S in our DIET Cooked or raw sprouted beans n pulses a great way 2 nourish our body, especially during d monsoons when v might b wary(cautious) of eating leafy vegetables. REASONS for consuming sprouts : 1. According to experts they contain 100 TIMES more enzymes than uncooked fruits n veg. These enzymes act as catalysts for all our body functions. 2. Very high in protein & minus d fat, cholesterol n calories. 3. D quality n fibre in d beans, nuts, seeds n grains improve, maintains healthy IMMUNE system. 4. Helps bone formation,prevent them from breakdown, osteoporosis. 5. Helpful in controlling hot flashes, menopause, PMS, breast tumours. 6. Eating sprouts make us feel fuller n stave off hunger longer. 7. Certain sprouts r effective for preventing gastritis, ulcers, stomach cancer n even allergy & asthma.
Posted on: Fri, 02 Aug 2013 13:13:53 +0000
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