SALE!! GET 10% OFF the Catching Fire Guide!: dailyhiit/fitness-gear/guides?product_id=112 Weve been getting lots of questions about this guide and well be trying to answer them in each daily email. Is portion control complicated? Not at all! Weve laid it out in a step by step description and even included a print out page so you can quickly reference it! Its broken down into outlines for both men and women. Heres a sneak peek at our portion control section: Portion control o 1 Palm of protein dense foods with each meal o 1 Fist of Starchy vegetables with each meal (i.e. carrots, squash, sweet potato, egg plant) OR low/medium-glycemic fruit OR low or gluten free whole grains (i.e. brown rice, quinoa, oats) o Unlimited amount of green leafy vegetables (broccoli, cauliflower, zucchini, peppers, fennel) o 1 entire thumb of fat dense foods (i.e. 10-12 almonds) o Enjoy your choice of a breakfast, lunch and dinner option either from this guide or the original Nutrition Guide o Snacks are encouraged and a few quick and easy suggestions are made later in the guide o Print our easy-to-follow portion guide on the following page. Its a great reference to have at home or on the go. If you want to see the gender-specific portion control section...youll have to get the guide!
Posted on: Sun, 26 Jan 2014 19:00:00 +0000
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