SALE on Dirty tricks! Dirty Tricks: Build Muscle, Burn Fat Beginners need not apply – not to this eBook, anyway. Seriously, this one is best-suited for advanced lifters who have already established impeccable form, know their way around a gym, and know their body limits. Why? Because these “dirty tricks” Pauline shares will push that body to a new extreme. You’d better know how to listen to it and control it outside the confines of regular form, or you will risk hurting yourself. There’s a difference between good pain and bad pain. You want the good kind. This book is all about changing things up with non-traditional tricks to help you grow. Is your muscle growth stagnant? I don’t mean, “Is it time for a regular change-up?” I mean, have you already done the recommended change-ups, but you’re still not seeing results? Well, then have you checked your diet? Hello! Any dedicated bodybuilder should know to check food intake. Done that? Still stuck? Then you could be ready for a few Dirty Tricks. This book assumes you’re eating right and training right (or so it seems) but maybe you’re not getting sore anymore, or still not able to move up to that next level of weights. Pauline outlines various little tricks she performs to get that extra pump when her muscles get bored. Just one small tweak of hers could be one you missed and could be the key to stimulating muscle growth. Broken down by body part, you’ll find no less than 59 tidbits to teach you how to get the extra burn you need to destroy those muscles, so they can repair and GROW. Need help with any of these? Then you’re covered: Biceps Triceps Back Chest Abs – Yep, abs too! Legs – Quads, Inside Thighs, Glutes, Hamstrings, Calves Forearms Shoulders
Posted on: Tue, 06 May 2014 19:51:54 +0000
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