SANAYA SAYS: Deep Cleaning Pain in the physical body results from disease or a wound. Pain in the emotional body results from dis-ease and emotional wounds which have not been healed. All require attention or they will fester. Do not ignore emotional pain. Face it head on. Ask it, “What are you trying to show me?” and it will answer if you are brave enough to listen and to hear. And now we offer you a simple way of cleansing the wounds, no matter how deep. When you have discovered the underlying cause of your pain, sit quietly with your eyes closed and relax as much as possible. Using your consciousness as the vehicle to healing, gently pull that memory and its associated pain from your body, seeing it as a ball of dense energy. If you are sensitive, you may feel the energy center where this ball of pain has been stored. Pull it out and hold it in front of you in both hands like an offering. Realize that you have been carrying around this pain long enough. Wring it out like a dirty sponge. The deeper the hurt, the muddier the water that will flow from it. Now see a shaft of bright light coming down and cleansing the energy that remains in your hands. See the previously dirty ball of energy now sparkling and bright. Return this pure energy to your body. There. It is done. You need no longer carry around that old pain. You will feel lighter instantly. Now simply remain alert for the next stabbing pain of emotional discomfort and repeat the cleansing process as needed. The more pure is the vessel, the more you can express the pure Love that is you.
Posted on: Tue, 21 Oct 2014 13:21:14 +0000