SATURDAY MEDLEY! * 20m Tractor Tyre Flips. * 20m 200kg Farmer Carries. * 20m 70kg Slamball Carry. ------- My body was smashed from the Box Squats and Deadlift routines I did before this (BEAT THE BS, right) -------- * Should of started with the belt on. * Failed with the 30kg vest + 200kg Farmers. ------ This was my first time attempting a Medley like this: Ill continue to work on my Strength & Conditioning, Im a long way off; but Im still enjoying the journey (I would usually do something like this while Im fresh and 100%, but I didnt have enough time to break down my workouts on this day) -------- ***** Soul Fit Training & Mentoring *****
Posted on: Sun, 11 Jan 2015 22:25:13 +0000
Trending Topics
Recently Viewed Topics
© 2015