SATURDAY MORNING CLASSES: 6:45AM BODYPUMP The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. Perfectly balanced to help you obtain lean and mean muscles. 7:45AM GET MOVING This basic class will be designed to get individuals moving for those that are just starting to work out or have been removed from exercise for a long period of time. This class will focus on form, variety of moves and light weights to get individuals comfortable in the group exercise setting. 8:15AM YOGA Finally, a yoga class perfect for anyone! This class will tone your body and help you work to maintain mental flexibility. It is truly a complete mind/body workout. Your focus and flexibility will improv 9:30AM ZUMBA Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, youll be getting fit and your energy levels will be soaring! Its easy to do, effective and totally exhilarating! COME JOIN US! FIRST DAY IS FREE! definefitnesskc
Posted on: Sat, 18 Oct 2014 04:23:18 +0000
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