SEABUCKTHORN Place of origin: Sea buckthorn hails from some of the harshest environments of Eastern Asia, Mongolia and the Himalayan Mountain regions. What it is: A tiny, sour and pungent orange berry that’s no larger than a pea, but packed with vitamin C and other powerful nutrients. What are the benefits: Sea buckthorn supports healthy skin, hair and nails, healthy energy and immune support. Why it’s important for women: Sea Buckthorn is beneficial for the health of skin, hair and nails, and helps slow the aging process. Sea Buckthorn is a vitamin C powerhouse, and we all know that antioxidant vitamin C not only fights free radicals but also supports a healthy immune system. Antioxidants are even more important for women as they age. Sea buckthorn is a rich source of the full spectrum of heart-healthy omega fatty acids: omegas 3, 6, 9 and the rare omega 7. Omega fatty acids provide heart health support, as well as supporting healthy hair, skin and nails; omegas keep yoru skin lubricated and wrinkle-free, and are a natural source of energy. How to incorporate into diet/everyday routine: Sea Buckthorn is very hard to find: you can’t run out to your local grocery store and get sea buckthorn berries. I’d suggest taking it in liquid supplement form. It’s a very tart, pungent flavor…so you might light to mix the liquid supplement into a juice or tea. There’s a long history behind sea buckthorn. This small orange berry grows in some of the harshest environments of Eastern Asia, Mongolia and the Himalayan Mountain regions. Sea Buckthorn contains the complete spectrum of Omega 3, 6, 9, and the very rare Omega 7 fatty acids. KEY BENEFITS • Healthy skin • Healthy immune support • Free radical scavenging (taken from: drlindsey/nutritional-philosophy-top-7-superfruits-for-women/)
Posted on: Tue, 25 Jun 2013 14:37:07 +0000
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