SECRET training TIP. Its not the CALORIES you burn during a workout that counts , its the calories you burn RECOVERING from that workout . Calories burned ( energy used ) is still relevant but only in the context if what PRICE YOU BODY paid to earn them eg Time Intensity Energy systems used Muscle recruitment. DONT FALL into the trap of looking solely at calories burned, consider how quickly you burned them !
Posted on: Thu, 29 Aug 2013 02:01:33 +0000
Trending Topics
Recently Viewed Topics
© 2015