SELF – MANAGEMENT WORKSHOP : Managing the YOU! INSIGHT proudly announces its new workshop on Self – Management! This five day workshop on Self- Management is based on REBT (Rational Emotive Behaviour Therapy). The term ‘management’ as we all know refers to the process of dealing with things or people. In the process of growing up, we are taught how to deal with things and we also learn how to deal with people. Each of us have our own unique ways of dealing with things as well as people which might sometimes give us results and sometimes leave us feeling lost. However, do we ever stop and think about how we manage ourselves? And, do you know that it is possible to create a huge shift and change in our lives just by managing ourselves? REBT helps and empowers people to manage their THOUGHTS, FEELINGS AND BEHAVIORS and hence it forms the core of this workshop on Self- management. REBT believes that the manner in which we think about things, people and the happenings in our lives as well as the meanings that we attach to them affect how we feel and behave. The aim of this workshop is to give you a first- hand experience of dealing with yourself and managing your life. The goal is to empower you with skills that teach you the skills of living your life in a way that helps you manage your life and live it effortlessly! Self - Management is about life management. It is being able to manage one’s emotions and being able to flow along with the ups and downs of life situations. Change in life is the law of the Universe. The problems we experience is often the result of not wanting to change coupled with the resistance that we experience in accepting things that we do not want to happen but which nevertheless happen. We invite you all to explore and reflect on the beliefs that you hold regarding yourself and everything in life and reframe them in a manner that facilitates the effortless living of life! We welcome you to experience life differently from the one that you have been experiencing till now. In doing so, we aim in giving you hands-on experience of the choice you have – the choice of misery or choice of happiness! The life that you live…… is one that is entirely created by You! Experiencing yourself as the chooser of this choice is a skill that can be learned and it would be our privilege to share our experience and empower you with this skill of managing yourself and everything around you. Workshop Details Place: INSIGHT Days: 5 days Dates: 25 November 2013 to 29th November, 2013 Time: 5.30 pm to 8.30 pm Trainer: Dr. Thomas Vadaya Fees : Rs.2500/- Payable in cash or by cheque ( written in favour of “INSIGHT”). A 10 % discount is available for people who have previously attended any of our workshops. Registration: Kindly call Mrs. Harleen Chawla ( Tinu )to confirm your registration Mob. 989806767; INSIGHT no. 2321735 Kindly note: We can accommodate only 20 participants and hence would be registering people on the ‘first-come, first-served’ basis. We are open to hold a two-day workshop on weekends for those of you who find the evening schedule on week days inconvenient. Please let us know and we would be happy to consider your convenience and create a schedule that is suitable for everyone. Those who are new to INSIGHT and wish to know more about us may visit our web site < insightihg> Alternatively, you are most welcome to give us a call and talk to us about any queries you have. We are open to hold a two-day workshop on weekends for those of you who find the evening schedule on week days inconvenient. Please let us know and we would be happy to consider your convenience and create a schedule that is suitable for everyone.
Posted on: Mon, 11 Nov 2013 22:05:03 +0000
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