SEMINAR SATURDAY: Here is the first episode in the series of Q&A webcasts that I plan on producing every week I hope you find my answers useful! This weeks questions are: Unique Fizzeek 1. Whats your take on Cardio When to do it? how much? Fasted or post workout? HIIT vs steady state? 2. What is the best split for hitting all muscles twice per week? Alex Benjamin 3. Can you get bigger by lifting light weights so long as the contraction is there? Although many people say knowledge is power REMEMBER this: It is all very well knowing what to do for optimal performance but it is the EXECUTION of the knowledge you acquire that will make you improve!!! Next week, I plan on doing a Yes or No Q&A session so that I can provide more information in a shorter amount of time. Please message me with any closed questions you wish for me to address. Please be sure to LIKE, SHARE and SUBSCRIBE :) https://youtube/watch?v=uYI7_iZ_0ko **************************************** If you have a dream, let no one prevent you from trying to achieve it! Do what you want, not what others want you to do! **************************************** facebook/joshleaderfitness twitter/joshleader Instagram: drjleader #JHLeducation #JHLltuition #JHLteaching #understandandimplement #executionofknowledgeispower #leadbyexample #informedbyJHL #bealeader #JHLtoptips #athleticnutrtion #shredded #triceps #pushdowns #tutorial #explanation #gymtips #gymotivation #ripped #striations #teamy3t #y3tdiscipline #nike #helpothers #sharingwisdom #sharingiscaring #motivation #dedication #spreadtheword #tension #isolation #noego #engage #squeeze Intro Snippet: Wretch 32 - 6 words
Posted on: Sat, 10 Jan 2015 18:24:03 +0000
Trending Topics
Recently Viewed Topics
© 2015