SHAKLEE 180 TURNAROUND PROGRAM AND WHY IT WORKS. WHAT is Leucine and how does it the Shaklee 180 program work to help you lose weight and keep it off? Our Leucine-enhanced smoothees are packed with 24 grams of protein, 6 grams of fiber and only 260 calories; you replace breakfast and lunch with a smoothee, then have a sensible snack and dinner (we provide the snack too!). By making it easy to reduce calories with the smoothees (and snack bars), people lose fat, not muscle, which equates to a great transformation of shape for most as well! And because you’ve preserved muscle mass, your metabolism doesn’t slow down, which makes it that much easier to keep the weight off. TELL us more about the Metabolic Boost – What does it do and how does it work with the weight loss program? The Metabolic Boost is a blend of EGCG (natural from green tea) to help you lose more weight from fat and a chromium-herb blend to help stabilize blood sugar levels—a common problem during wieght loss. The third meal of the day is a healthy, homemade dinner. DO you have any favorite recipes or meal ideas to round out a day on the Shaklee 180 diet? I really suggest that folks access our Shaklee 180 mobile app, which is free for people who have signed up for the program. It has a plethora of fabulous recipes for meals of all types, all of which have been created by our dietician! We have gluten free recipes for Ginger Tofu Stir Fry, vegetarian recipes such as a Black Bean Enchilada and familiar favorites like Meat Loaf and Asian Chicken Salad! Whatever your taste buds are calling for—we have a recipe that will keep you on track for that dinner meal. After you have gotten down to your goal weight, the Turnaround Kit is completed, you then move on to the Lean & Healthy Kit. HOW does it help maintain weight loss and health? We have included our Shaklee 180 smoothees in the Lean and Healthy Kit to assure that you continue to modify your calories with a Leucine-enhanced smoothee, as we know that people who eat breakfast are far more successful at keeping their weight off, and the smoothees provide an ongoing source of leucine to support muscle mass. The kit also contains our nutritional foundation called Vitalizer – a convenient strip that includes a multivitamin, sustained release B vitamins, Vitamin C, other antioxidants, omega-3s AND a probiotic to assure you have the daily nutrition you need for health and vitality. DO you have any tips for making the Shaklee 180 program as effective as possible? Absolutely! First and foremost, use the mobile app to log everything you eat. This will make you aware, accountable and, ultimately, successful! And secondly, MOVE MORE every day. Walking is great. Set out to walk 15 minutes – and then you will have to walk back, of course, and you have your 30 minutes, which is a great start! If you have a pedometer, aim for 10,000 steps per day! Follow our program – give us 90 days and I will guarantee you will get results! WHAT is included in the Shaklee 180 program? You begin with the Turnaround Kit. The kit combines two daily meals of smoothees or meal bars with a third low-calorie meal you cook yourself, snack bars and energizing tea to control your calorie consumption while keeping you full and energized. The Metabolic Boost, featuring green tea extract, helps your body burn extra calories naturally. The smoothees are powered by Leucine, an amino acid that encourages your body to retain muscle and burn fat as you complete the diet. Once you’ve completed the Turnaround Kit, you move on to the Lean & Healthy Kit. This program helps you maintain your weight loss, teaching you healthy habits that will keep you at your best. A single daily smoothee and Vitalizer multinutrient supplements ensure that your body is getting the nutrients it needs. By cooking two meals yourself, you can maintain your health and weight loss while still being able to enjoy meals out with friends. IT sounds wonderful, but does it work? We recruited our coworker Linda to test out the diet and give us her feedback. As the diet suggested, Linda lost about two pounds per week while on the diet, a healthy and safe amount easily sustained by continuing the diet. Her use of a Turnaround Kit gave her access to the Shaklee180 iPhone app and website. The app helps users stay on track, log their meals and track calories, keep track of exercise and see their progress. It also includes tips from nutritionists and trainers, helping to support the change every user makes by signing up for Shaklee 180. Linda really liked the meal tracker, which easily allowed her to input what she ate for her daily healthy meal and keep on top of how many calories she’d consumed each day. On to the smoothees and meal bars. Linda tried the vanilla, chocolate, mango and cafe latte powders while on the diet. She preferred the cafe latte powder, but also enjoyed blending the vanilla powder with fruit for breakfast. Linda found the meal replacement bars, especially in the Peanut Butter and Chocolate Chip flavors, to be tasty and filling. The Peanut Butter and Lemon/Cranberry snack bars were yummy supplements to the plan, as well. The best part? Linda loved how easy and affordable it was to follow the meal plans, use the app and follow the Burst Workouts. By getting in touch with a Shaklee Specialist or attending a Turnaround Party, you’ve got a built-in support system to help you lose weight, get healthy and do a complete 180. (colincowieweddings/articles/fashion-beauty/the-shaklee-180-diet/page3) Contact me today to custom build your own TURNAROUND PLAN FOR A HAPPIER, HEALTHIER YOU!
Posted on: Thu, 15 Jan 2015 19:47:56 +0000
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