SHARE this STAIR workout! This workout was first created by my - TopicsExpress

SHARE this STAIR workout! This workout was first created by my 5 year old, Peyton. I copied her and added on more moves for a full body workout! ▶️Frog hops - 5x ▶️Crab Crawls - 5x ▶️Uneven Squats - 5x ▶️Tricep dips - 5x/20reps each ▶️Double step lunges - 5x ▶️Tricep/chest pushups - 5x/20 reps each ▶️Squat side leg lifts - 5x/20 reps each Check out the end of the video for how this idea came about. She just told me to watch her workout.

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