SHIFT into action with the new Toning Suite at Bridgend Recreation - TopicsExpress

SHIFT into action with the new Toning Suite at Bridgend Recreation Centre Feel bit intimidated or uncomfortable in a conventional gym or fitness environment? If so then the new Toning Suite will be perfect for you! Everyone uses the same exercise equipment, for the same amount of time and the equipment has been designed so that it can be used by everybody, irrespective of age, mobility, weight or fitness level. The 30 minute circuit offers a work out which exercises all the major muscle groups. The equipment is power assisted so you work with the machine not against it. If you need to take a quick rest, the electronically powered equipment will continue to move you, making it the perfect choice for anyone coming back to exercise after illness or accident, returning after periods of rest or inactivity, including those with mobility/health issues. It is also the choice for many discerning exercisers who believe in the ‘work smart, not hard’ philosophy for exercise. OPENING MID APRIL. Special Toning Suite membership on offer - speak to the Customer Adviser on 0300 012 1223 option 1

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