SI QUIERE BAJAR DE PESO SIGA ESTOS CONSEJOS 6º Lleva los platos - TopicsExpress

SI QUIERE BAJAR DE PESO SIGA ESTOS CONSEJOS 6º Lleva los platos ya servidos desde la cocina a la mesa y no pongas la fuente a mano. De esta manera controlarás lo que comes. 7º Si necesitas matar el ansía de algo dulce, ten gelatina diétetica en la heladera. Puedes tomarla con avena o fruta y no te aportará muchas calorías. 8º Trata de cocinar con tiempo y deja enfríar la comida. De esta manera la grasa flotará y podrás eliminarla en mayor cantidad de tu dieta. 9º No abuses del aceite, pero si tienes que usarlo, elige el de oliva en spray. 10º No abuses de los hidratos de carbono, especialmente a partir de las 18 hs. Mañana seguimos, un abrazo para todos y todas.........

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