SIMPLE MEALS - LOW CARB KETO DAY 3 - WEDNESDAY JAN 21, 2015 by fluffychixcook Copyright 2015 Fluffy Chix Cook. All rights reserved. MENU FOR DAY 3 Breakfast Bacon Egg and Cheese Breakfast Taco 2 cups decaffeinated coffee, or caffeinated 2 tablespoons heavy cream 2 tablespoons green salsa, Mrs. Renfros Snack 1 cup bone broth, optional Lunch 1/2 cup Aunt Reas Chicken Salad 1/2 cucumber, peeled and diced 1/2 ounce grape tomatoes Snacks 1 ounce pepperoni sausage, stuff with olive cream cheese DINNER PREPARATION 1 serving Creamy Chicken Alfredo with Zoodles, . DINNER SIDE DISH PREPARATION 1 1/2 cups spring mix, about 6oz raw 2 tablespoons House Vinaigrette Salad Dressing Desserts 1 serving sugar free Jell-o gelatin, or homemade from Knoxx or Great Lakes 1/8 cup Whipped Cream DAILY TOTALS FOR DAY 3 DAILY TOTAL: 1681 Calories; 136g Fat (73.1% calories from fat); 87g Protein; 26g Carbohydrate; 6g Dietary Fiber; 20g Effective Carbs Breakfast 405 Calories; 34g Fat (75.2% calories from fat); 18g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Effective Carbs Morning Snack 17 Calories; 1g Fat (29.9% calories from fat); 3g Protein; trace Carbohydrate; 0g Dietary Fiber; traceg Effective Carbs Lunch 307 Calories; 23g Fat (68.7% calories from fat); 18g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs Afternoon Snack 141 Calories; 12g Fat (80.6% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs Dinner 750 Calories; 61g Fat (72.2% calories from fat); 41g Protein; 12g Carbohydrate; 3g Dietary Fiber; 9g Effective Carbs Dessert 61 Calories; 6g Fat (87.8% calories from fat); 1g Protein; trace Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs Source: Fluffy Chix Cook Copyright: Copyright © 2015 Fluffy Chix Cook. All rights reserved. :
Posted on: Wed, 21 Jan 2015 01:18:30 +0000
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