SINGLE ARM DB ROW/INCLINE: The video demonstration has two - TopicsExpress

SINGLE ARM DB ROW/INCLINE: The video demonstration has two significant points Id like you to note: 1. This is a rowing action not a fly/lateral action. A row requires you pull from the elbow. You shouldnt feel this in the rear deltoid. If you do, youre pulling from the hand and hinging at the shoulder. Also note how I reach across the body to emphasize the elongation of the lats. One should always train their lats in a manner that insertion to origin is always effected. 2. Note that the arc of the motion for the left and right arm are almost identical. These arent inverted frames. When I reviewed this it dawned on me that symmetry isnt just built by working both sides. Its also built by having equal mechanical movement on both sides. @gymtimidators @rafael_bpisports @roselajosephifbbpro @kj_theproteinpapi @gi_therussianbeast @jks115 @fredbiggiesmalls @artortiz3 @ifbbpro

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