SLAM!!! Ripped in the morning, and the evening. Our morning - TopicsExpress

SLAM!!! Ripped in the morning, and the evening. Our morning participants (9:30-10:15): - Nicole - Liza - Nancy - Janet - Terry - Rachel - Rosemary Our evening participants (5:30-6:15): - Shelly - Marianne - Kirsten - Kim - Lise There are 7 stations, each with a different exercise. This will change each week. You will find, that the exercise itself is a bit of challenge, but the real challenge, is in the stabilization of the many muscle fibers, that comes from doing movments, from a suspended state :)

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