SLED: Using the sled is very popular among strong men,NFL players and MMA fighters, however the sled has tremendous benefits to competitors. Here are a few: 1. Pushing or pulling the sled has no eccentric resistance. This means theres no soft tissue damage post workout like weight training. This allows an athlete to get additional work without compromising recovery. 2. Because theres no eccentric resistance, this exercise helps push out congestion in the muscle promoting recovery 3. During prep, high volume cardio with intense dieting can streamline outter sweeps and deplete the hamstrings. The sled helps to maintain a fuller bellied muscle. 4. Done properly this exercise exerts the entire body. Your entire infrastructure benefits. 5. This exercise promotes conditioning of anaerobic threshold, increased lung capacity and will promote fat burning. 6. FOR YOU LADIES: If youre building an ass, this is perfect after squats and leg curls
Posted on: Thu, 18 Dec 2014 18:28:19 +0000
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