SLIMMING WORLD DAY FIVE BREAKFAST Grab 2 Alpen Light Cereal bars (any flavour) to keep yourself going on the run, then top up your tummy mid-morning with bananas broken up and mixed into toffee Müllerlight yogurt*, followed by unlimited fruit. LUNCH Ploughmanss platter Pile your plate with lettuce, tomato, cucumber and pickled onions, and add hard-boiled egg, thick slices of lean ham, chopped apple and a 40g hunk of reduced-fat Cheddar cheese. For added tang, include a Waldorf salad, made by chopping celery, Granny Smith apple and mixing with fat free natural fromage frais. DINNER Speedy Chinese For a quick, filling alternative to your Friday night takeaway, rustle up your own Chinese delights by heating some low calorie oil spray (less than one calorie per spray) in a wok, adding some chopped chicken or prawns, spring onions, red chilli, finely chopped ginger and crushed garlic, fry for a couple of minutes, then throw in a pack of mixed stir-fry veg from the supermarket. If youre feeling adventurous, add other oriental delights like water chestnuts or lychees! Add lots of Soy sauce to taste, cook for 3 or 4 minutes and serve on a mound of boiled egg noodles. SNACKS wherever, whenever and however much you like! Make up a big sandwich box of couscous soaked in stock and a squeeze of lemon juice for added flavour. Add fresh herbs, finely chopped spring onion, chopped peppers and chopped tomatoes and tuck in whenever youre a bit peckish.
Posted on: Sun, 02 Nov 2014 15:12:34 +0000
Trending Topics
Recently Viewed Topics
© 2015