SMILE!! Its good for your heart. New research from the - TopicsExpress

SMILE!! Its good for your heart. New research from the University of Kansas shows that simply smiling can reduce stress and increase well-being. Authentic smiling provides the greatest benefit, lowering heart rates even more than a halfhearted grin. Next time youre stuck in traffic or facing some other annoyance, say Cheese! Youll look happier, and feel better, too. Smile!! Why? Because you can. SONRIE! Es bueno para el corazón. Una nueva investigación de la Universidad de Kansas muestra que simplemente sonriendo se puede reducir el estrés y aumentar el bienestar. Sonreir proporciona el mayor beneficio, reduciendo la frecuencia cardíaca. La próxima vez que estés atascado en el tráfico o enfrentando alguna otra molestia, dì cheese! Te vas a ver más feliz y te sentirás mejor. Sonrie!! ¿Por qué? Porque tu puedes.

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