SNACK IDEAS 2 oatcakes with 1 tsp no added sugar peanut butter = - TopicsExpress

SNACK IDEAS 2 oatcakes with 1 tsp no added sugar peanut butter = 1.5 Yums Laughing cow light triangles per 2 = 1 Yum Babybel mini light 20 gr portion = ½ Yum Kelkin Choc rice cake = 1.5 Plain rice cake = 1 Yum 2 Rich tea biscuits = 1 Yum with cup Choc Options Free Crushed small meringue with fat free yoghurt = 1 Yum 30 Grapes, wash, put on coctail sticks and sprinkle sugar free jelly over, freeze. = 1 Yum Vanilla or Banana fat free yoghurt with a tsp of fav flavour highlights added, Free Half a Mango = ½ Yum Roasted Chickpea nuts = Free Free Hummous ( recipi on page ) Tangarines/Satsumas etc Free Tinned fruit in own juice with crushed mini meringue and fav flavour fat free yoghurt = 1 Yum Red sugar Jam/Marmalade on a slice of wholegrain toast = ½ Yum Sugar free Jelly.

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