SNACKING TO SLUMBER THIS NATIONAL POPCORN DAY! Our favourite - TopicsExpress

SNACKING TO SLUMBER THIS NATIONAL POPCORN DAY! Our favourite accompaniment to a night out at the cinema or a night in with our favourite, feel-good film, pop corn can actually be our best friend before bedtime too! The complex carbs (without the fats or sugars we normally sprinkle on) in these tasty treats actually helps our brains absorb tryptophan, the sleep hormone. Read more about this and many more bedtime-safe snacks in this article from TIME magazine!

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