SNOW MUST GO ON! Twelve months ago i was out of health and out of job for two months. I had constant achiles tendons pain, problems with muscles in legs so i could hardly walk and strong lumbal syndrome (LS). I spoke with orthopedists, physiotherapists and fought the battle. Some helped me a lot like Vladimir Stanar, (and Rada Petrin with healing and advices, Marko Curcic from Rusanda, Vladimir Arbutinov) but i started to win a battle when i composed all together on my own. The final stage was done with practicing around the athletics club AS023 where my daughter joined and so i say big thanks to them: Vukosava Djapic and Borislav Mandic. They allowed us (old and rotten parents) to practice around the new Crystall Sports Hall in Zrenjanin while children training. I had two motivations: 1. to be in good shape to raise children and 2. passion for mountain - skiing, mountain running etc So, whatever i did was with intention to be ready when i should approach the mountain. I do some slow running: https://youtube/watch?v=GgVefkowKMg&list=UU9q2emMCBjzNlg2rz7aitFQ https://youtube/watch?v=RXtSabogu7M&list=UU6t3eMxHXbLPDhOb1m1TsZg combined with running up the stairs to simulate mountain uphill running: https://youtube/watch?v=84VS_GL7CkY&index=3&list=UU6t3eMxHXbLPDhOb1m1TsZg than rabbit jumps up the stairs: https://youtube/watch?v=pMfDtmgYc80&index=2&list=UU6t3eMxHXbLPDhOb1m1TsZg The next i do ski technique practice with inline skates: https://youtube/watch?v=zhMEcbT1VsM&index=5&list=UU9q2emMCBjzNlg2rz7aitFQ And if the weather is ok one small bicycle route with slow and cheap mountain bike, horrible aerodynamics, ski googles, full throttle to nearby village and back (about 20 kilometers). Peasants probably think that i escaped from psychiatric department when i drive by: https://facebook/photo.php?fbid=10204547351037080&set=pb.1632612467.-2207520000.1417875088.&type=3&theater Finally, we should do some exercises in a bedroom, especially squats for building the ski muscles: https://youtube/watch?v=OHA3PTWP3nM&list=UURlSk_YEC0npXTgiXhMVamA https://youtube/watch?v=lQ6tcUJBR6c&list=UURlSk_YEC0npXTgiXhMVamA Now, i think i can still kick some ass when the snow comes :) Thanx to all the people i mentioned, and the friend and family that supported me. SNOW MUST GO ON!
Posted on: Sat, 06 Dec 2014 14:24:20 +0000
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