SOC WORK OUT .... OCT 7, 2014 (Spec Ops Candidates) 1........ - TopicsExpress

SOC WORK OUT .... OCT 7, 2014 (Spec Ops Candidates) 1........ 3 Mile Warm Up Run 2.........Squats ...............................8 x 8 3.........Leg Press.......................... 8 x 8 4.........Leg Extensions...................8 x 8 5.........Leg Curls............................8 x 8 6........ Barbell Walking Lunge.......8 x 8 7........Bear Crawl Sliders..............300 Yards 8........2 Mile Run 9........Cool Down Stretch FULL FORCE ...... ALWAYS WORTH IT Todays Workout For Force Rep Force Growth Lifters: Morning Lifters --- BACK Afternoon Lifters --- CHEST

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