SOLUTION FOR PRESSURED MIND (STRESS) I. MAKE YOUR MIND RELAX FOR SOMETIMES, DON’T THINK TOO MUCH OF YOUR PROBLEMS IN LIFE. II. MAKE A NOTE FOR YOUR JOB SO THAT YOU WOULDN’T PRESSURE FROM THE WORK AND DEADLINE. III. DON’T THINK TOO MUCH FOR THE FRUSTRATION AND HARDSHIP IN LIFE JUST CALM DOWN. IV. LOVE YOUR NEIGHBOR SO THAT YOU FEEL COMFORTABLE, SHOW NO HATRED ALL THE TIME THROUGH WIDE UNDERSTANDING THEM WITHOUT FRUSTRATION. V. DON’T YOU WORRY IN ALL PROBLEMS IN LIFE ESPECIALLY IN FAMILY BECAUSE THEY HAVE ALSO CAPABILITY TO SOLVE THERE OWN PROBLEMS, FOR THEM TO BECOME INDEPENDENT JUST LEAVE IT TO THE LORD GOD AND IT WILL MAKE IT RIGHT. VI. REMEMBER THE HAPPY MOMENTS YOU BEEN THROUGH WITH YOUR FAMILY AND LOVE ONES. VII. TAKE A DEEP BREATH TO RELAX YOUR MIND AND BODY. VIII. FEEL THE PEACEFUL ENVIRONMENT FOR YOU TO ADJUST IN EVERYDAY LIVING. IX. LISTEN A MUSIC THAT CAN MAKE YOUR MIND RELAX. X. DON’T BE PRESSURED BY WORK BECAUSE IT IS NORMAL FOR US TO WORK AS LONG AS WE LIVE, ENJOY IN ALL KINDS OF WORK FOR THERE IS A GOOD PURPOSE OF IT THEN BE INSPIRED. XI. STRESS IS CAUSE BY TOO MUCH THINKING AND WORK THAT’S WHY HAVE SOME BREAK. XII. RELAX YOUR MIND WHEN YOU FEEL STRESS. XIII. DON’T THINK TOO MUCH WITH YOUR FAMILY AND LOVE ONE’S THEY ARE OKEY AS LONG AS YOU’LL BE ALRIGHT. XIV. EVERYDAY 20 MINUTES MAKE A HABIT TO RELAX YOU’RE MIND. XV. COUNTERACT WITH YOUR STRESS BECAUSE IT WILL BUILD UP WHEN YOU STAY LONGER HERE ON BOARD. (RELAX) XVI. REMEMBER THE GOOD EMOTION WHILE YOUR MIND STILL FRESH DURING VACATION. XVII. EXERCISE FOR PROPER CIRCULATION OF THE BLOOD TO AVOID STRESS. XVIII. MEDITATE IN THE SILENCE PLACE FOR A PEACEFUL MIND. XIX. SET PRIORITIES AND SCHEDULE IN ALL IMPORTANT MATTERS. XX. REMEMBER THAT A NUMBER OF PEOPLE BELIEVE, LOVE, SUPPORT AND STRENGTHEN YOU. XXI. DON’T WORRY ABOUT THE PROBLEMS AND TRIALS FOR YESTERDAY AND TOMORROW. MAKE THEM WORRIES FOR ITSELF, IT COULDN’T ADD EVEN A SINGLE HOUR OF YOUR LIFE. XXII. DON’T MIND TOO MUCH THE THINGS WHICH IS NOT IMPORTANT AND HELPLESS IN LIFE. (CALM,RELAX AND WORRY FREE)
Posted on: Wed, 26 Mar 2014 12:06:15 +0000
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