SOMETIMES... you just get these A-HA moments that can help - TopicsExpress

SOMETIMES... you just get these A-HA moments that can help inspire... I cant do it Ive never been able to You really think so? I dont think so Im SO out of shape These are comments that can be heard throughout ANY gym or fitness studio and as Athletic Therapists and fitness/strength coaches, one of our raison dêtre is to inspire people to do better for themselves (WHATEVER they may be itching to do)... A SIMPLE, positive affirmation that you can use with your clients is: Yes, I agree with you that exercise is a challenging one. Many others here have felt like you before but remember that as challenging as this is, and EVERY time you work out, you are setting a NEW bar to surpass!! It will ONLY get easier from today!

The grace of the Lord Jesus Christ, the love of God, and the

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I just got back to the routine of working out every morning before

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