SOOOO HAPPPPYYYYY! What an awesome week of Personal Records I have had, finally progressing on lifts i have been stuck with for months. Really proves how important mindset and confidence is. I lifted this week with the attitude that I WILL PR, I also changed a few small things in some of my lifts, those included different rack for Split jerk, and a slightly lower pull on my cleans, I also started drinking sports drinks during my sessions. This week i have hit PR 105kg Hang Snatch (In the video) PR 115kg Clean and Jerk, receiving 120kg but not stood. PR 120kg Split Jerk Things i am going to work on Front squats, Overhead squats, and pulls from blocks. #jlwbarbell #pr #cleans #snatch #pendlay #muscledriveraus #jlwbarbellclub #crossfitpakenham #olyfit #olylift
Posted on: Mon, 22 Dec 2014 08:20:17 +0000
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