SOY, DAIRY, AND GLUTEN ARE INFLAMMATORY FOODS...Do you like SOY - TopicsExpress

SOY, DAIRY, AND GLUTEN ARE INFLAMMATORY FOODS...Do you like SOY products? My doctor has restricted me from it. Im lactose so I barely eat dairy products too which is a good thing, however, when I was training I would only take SOY based supplements and I SURELY PAID FOR IT. Now, I take plant based protein supplements, eat a lot LESS RED MEAT and more vegetables. Trying to transition to a SOY, GLUTEN, and DAIRY free diet. IT IS HARD!!! BUT NOT IMPOSSIBLE. ehow/list_6082716_dangers-soy-based-products_.html

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