SPC has been in the game for a few years now and one thing that I - TopicsExpress

SPC has been in the game for a few years now and one thing that I am tired of hearing is, I cant do CrossFit, it is too difficult. Well, I want to ask one favor from those interested in getting in shape. Next time you drive by SPC, ignore the sign and name on our door. Walk in, watch the members, the 15 year boys to the 50 yo females, MOVING around. Stop a coach, ask them questions, continue to watch people MOVING. Then, after an honest review, ask yourself if YOU can DO IT. So you dont believe you can do CF, well you are in luck. SPC doesnt do CrossFit, we do strength and conditioning, we do fitness, we do movement, we do health, we do longevity, SPC does it differently. Still not convinced, take a moment to watch the video. This is our goal, simple and effective. https://youtube/watch?v=Qo6QNU8kHxI

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