SPECIAL FORCES UPPER BODY ROUND ROBBIN (UBRR) PREP. WEDNESDAY - TopicsExpress

SPECIAL FORCES UPPER BODY ROUND ROBBIN (UBRR) PREP. WEDNESDAY 1-7-2015 1.5 Mile Carry You Will Carry a Pair Of 45+ Lbs. Weights 1.5 Miles. Every Time You Set The Weights Down, You Must Do 20 Push Ups and 15 Snatch Sit Ups Using One Of The Weights You Will Be Carrying. This is an example of a snatch sit up using a 45lb bar...but in your case you will have to use one of the weights you will be carrying. https://youtube/watch?v=lLK2xb5T250

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