SPECIAL OPS CANDIDATES HAVE THEIR PT TODAY.... LOWEST SCORE WINS! 3 MILE RUN - Timed PUSH UPS - 2 Minutes SIT UPS - 2 Minutes PULL UPS - One Set Max - Must Start Pull Up From A Deadman Hang Each Time DIPS - One Set Max - Begin at Upper Lock Out Position Then to 90 Degree Bend in Arms and Travel Back To Upper Lock Out Position ASS TO GROUND SQUATS - 2 Minutes - Full Vertical Stance To Below Ass Back To Vertical Stance WALL WALKS - One Set Max - 15 Degree Horizontal Position To Vertical Hand Stand Back to 15 Degree Horizontal Position 1/2 MILE FARMER CARRIES (80+ TOTAL LBS) - Timed - 40 LBS In Each Hand
Posted on: Tue, 08 Jul 2014 12:54:22 +0000