SPEED SCHOOL VIDEO!!!! The boys showing off some of yesterdays - TopicsExpress

SPEED SCHOOL VIDEO!!!! The boys showing off some of yesterdays #coachmikespeedschool session. Was lots of fun, the focus was on linear speed, predominately acceleration and mental toughness with a sled finisher. Still got lots of work to do on technique, it will be interesting to watch their development over the next few weeks! If you want to get fast, come join us :) Coach Mike #rugby #afl #melbourne #crossfit #fitspo #traininsane #speed #skill #elite #performance #teamgainz #newusos #coachmikeknows #thisishowwetraininmelbourne #basketball #nrl #summer #run #lovethistrack #fast #runfast #hashtagking #getsome

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