SPIN: 1 bike available Tues Aug 12 6:30-7 ($5)and 2 available - TopicsExpress

SPIN: 1 bike available Tues Aug 12 6:30-7 ($5)and 2 available Thurs Aug 14 6-7 ($10). New drills planned! Cant wait to share! And!!!! can ANYONE do tabata??? YES!!! YOUR level of difficulty is dependent on YOU! The tabata creator used it on her 90 year old neighbor by increasing his walking speed for 20 seconds. ANYONE can increase intensity for 20 seconds!! See! NOT that scary! TRUE tabata is no joke, but you build into it dependent on your current level of fitness. Remember........it doesnt get easier.......YOU get STRONGER!

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