SSPT Training Camp at CrossFit Diesel September 20, 2014 Classroom lecture with hands-on practical demonstration SSPT Training Camp is scheduled for Saturday, September 20, 2014 at CrossFit Diesel. Training Camps offer an incredible learning experience combining both classroom lecture with hands-on practical demonstration. Attendees receive a short lecture immediately followed by an opportunity to implement what they learned while training under the tutelage of world-class coaches. Cost $225/person. For more information about this Training Camp and signing up and remitting payment: supremesportspt/events/training-camp/ Here is an outline of how the day will look: 09:00AM - 09:45AM: Intro and SQUAT discussion 09:45AM - 10:45AM: SQUAT training (hands-on critique from the coaches) 10:45AM - 11:00AM: Break 11:00AM - 11:30AM: BENCH PRESS discussion 11:30AM - 12:30PM: BENCH PRESS training (hands-on critique from the coaches) 12:30PM - 12:45PM: Break 12:45PM - 1:15PM: DEADLIFT discussion 1:15PM - 2:15PM: DEADLIFT training (hands-on critique from the coaches) 2:15PM - 3:00PM: The meet condition: rules and responsibilities of the lifter as well as strategy and attempt selection on how to maximize your game day performance CrossFit Diesel is located at 9520 Gerwig Lane, Columbia, MD 21046 (CrossFitDiesel) SSPT - Supreme Sports Performance and Training: supremesportspt Matt Gary VIEW BIO CSCS, powerlifting & strength coach, SSPT co-founder, USAPL Coaching Committee Chairman, USAPL Senior International Coach Suzanne Hartwig-Gary VIEW BIO Multi-time national & world powerlifting champion, USAPL Womens Hall of Fame member, powerlifting coach, SSPT co-founder
Posted on: Sun, 14 Sep 2014 17:44:26 +0000
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