#SSU #WhatsForBreakfast #RadianStores Try these two super easy and super healthy recipes this morning! First Up: Oaty Yogurt with Nuts Ingredients 25g jumbo oats 1 tbsp flaked almonds 1 tbsp hazlenuts (roughly chopped) 2 tsp clear honey 3 dried apricots (chopped) 1 tbsp dried cranberries 150g low fat natural yogurt How to make it Dry fry the oats and nuts for about 3 minutes over a medium heat until toasted. Stir in the honey and dried fruit and allow to cool slightly. Reserve 1 tbsp of the mixture and stir the rest into the yogurt. Spoon into a glass and top with the reserved oat mixture before serving. NEXT: Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
Posted on: Fri, 08 Aug 2014 05:49:01 +0000
Recently Viewed Topics
© 2015