STABILITY BALL PIKE UPS Check out EP trainer Kari doing - TopicsExpress

STABILITY BALL PIKE UPS Check out EP trainer Kari doing stability ball pike ups during her workout last night! The exercise targets the abdominal muscles. The amount of core strength and balance required for this exercise (especially with adding the leg lift) is ridiculous! Kari always leaves us speechless when shes working out (and she didnt know she was being filmed)! If youre looking to improve your core strength, talk to one of the EP trainers next time youre in class or e-mail Ryan at ryan@empoweringpunch for more info on personal training! #empoweringpunch #wetrainhardbutpunchharder

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