STANDING CALF RAISES. Points of emphasis As you see in this - TopicsExpress

STANDING CALF RAISES. Points of emphasis As you see in this video, I have gone very heavy with my weight. All day long you are walking, going up stairs. A lot of light weight and high volume for your calves. Change it up when hitting them, go real heavy and lower reps. Pause reps. On the stretch AND the squeez, hold a pause. Its not always about counting how many reps you can do, but how long the muscle is under tension for. Time under tension. You should get off walking like a chicken For business enquires, email me on christopherguestpt@gmail

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