STARTS TOMORROW!!!! Tomorrow is a New Year! Maybe 2014 wasnt exactly everything you had hoped it would be in regards to your nutrition and exercise, or maybe you just need some workouts that are at home accessible. If you havent yet, you can go check out and subscribe to my podbean! For $.99 you will have access to my past videos, as well as for the month of January 31 at home workouts & 31 Tips of the Day. If you arent ready to jump into a gym or over to the studio, I hope this is a way to help as a kickstart to reach your goals! **************************To subscribe go to******************************** TrainTRIM.podbean ************************************************************************************** My free TIP OF THE DAY: TRACK YOUR PROGRESS!!! Not just on the scale, but use pictures as well. Remember how you feel on day 1, as opposed to 15, day 31 etc. The more you stay the course and keep working, the easier it will get. It will help keep you moving along to know you are beginning to feel better, and also to see differences in the numbers and pictures! Stay on track, and be consistent to be moving in the direction you would like to be going! If you have any questions, or feedback, please feel free to e-mail at TrainTRIM@yahoo - I would love to hear from you! Happy New Year everyone! Train T.R.I.M. *TRANSFORM*REJUVENATE*INSPIRE*MOTIVATE*
Posted on: Wed, 31 Dec 2014 22:40:28 +0000
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